Training Log Archive: nikospetrosIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2016 #
oreivasia -treximo race 6:55:08 [5] 39.0 km (10:39 / km) +3500m 7:21 / km
WAR Olympus
Thursday Feb 11, 2016 #
trail running 51:19 [3] 8.12 km (6:19 / km) +213m 5:35 / km
shoes: asics fuji trainer new
Wednesday Feb 10, 2016 #
trail running 1:01:50 [3] 9.97 km (6:12 / km) +262m 5:29 / km
shoes: asics fuji trainer new
Tuesday Feb 9, 2016 #
oreivasia -treximo 1:41:26 [3] 7.2 km (14:05 / km) +719m 9:24 / km
Ορειβατικη αναβαση με σακιδιο για WAR και μποτες, τρεξιμο στην κατηφορα
9 PM
road running warm up/down 36:41 [2] 6.1 km (6:01 / km) +101m 5:33 / km
shoes: pearl izumi e motion n2 road