Training Log Archive: nikospetrosIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2016 #
trail running 2:17:49 [3] 22.07 km (6:15 / km) +703m 5:23 / km
shoes: saucony guide 7
Saturday Mar 19, 2016 #
trail running long 3:23:53 [3] 33.0 km (6:11 / km) +1064m 5:19 / km
shoes: asics fuji trainer new
Thursday Mar 17, 2016 #
road running intervals 1:03:10 [5] 10.24 km (6:10 / km) +203m 5:37 / km
shoes: mizuno elixir 8 new
5*150 ipies anifores + 5*180 apotomes
36" 35" 36" 34" 35"-- 51" 49" 51" 52" 51"
36" 35" 36" 34" 35"-- 51" 49" 51" 52" 51"
Wednesday Mar 16, 2016 #
trail running 1:51:05 [3] 16.98 km (6:33 / km) +590m 5:34 / km
shoes: Tecnica Inferno Sprint ms