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Training Log Archive: nikospetros

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  trail running4 9:38:35 54.41(10:38) 87.56(6:36) 2935
  road running2 4:04:08 26.59(9:11) 42.79(5:42) 768
  Total6 13:42:43 81.0(10:09) 130.35(6:19) 3703

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Sunday Sep 25, 2016 #

road running long 2:58:45 [3] 29.97 km (5:58 / km) +700m 5:20 / km
shoes: mizuno elixir 8 new

Saturday Sep 24, 2016 #

trail running long 4:41:38 [3] 41.05 km (6:52 / km) +1462m 5:49 / km
shoes: La sportiva akasha

Friday Sep 23, 2016 #

trail running 1:42:42 [3] 15.74 km (6:31 / km) +529m 5:35 / km
shoes: saucony peregrine

Thursday Sep 22, 2016 #

trail running 1:43:50 [3] 16.0 km (6:29 / km) +515m 5:35 / km
shoes: saucony peregrine

Wednesday Sep 21, 2016 #

road running tempo 1:05:23 [4] 12.82 km (5:06 / km) +68m 4:58 / km
shoes: Adidas Tempo

5klm- 19'55''

Tuesday Sep 20, 2016 #

trail running 1:30:25 [3] 14.77 km (6:07 / km) +429m 5:21 / km
shoes: saucony guide 8

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