Training Log Archive: nikospetrosIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
trail running race 3:01:45 [5] 23.35 km (7:47 / km) +1790m 5:38 / km
shoes: saucony peregrine
Offtrail Parnassos
Friday Oct 7, 2016 #
road running 38:11 [3] 6.48 km (5:54 / km) +134m 5:20 / km
shoes: mizuno elixir 8 new
Thursday Oct 6, 2016 #
trail running intervals 1:24:34 [5] 13.41 km (6:18 / km) +409m 5:28 / km
shoes: asics fuji trainer new
3* 450 metra anifora
2'29'' 2'28'' 2'24''
2'29'' 2'28'' 2'24''
Wednesday Oct 5, 2016 #
trail running 1:30:49 [3] 14.48 km (6:16 / km) +402m 5:30 / km
shoes: saucony guide 8
Tuesday Oct 4, 2016 #
road running intervals 1:12:43 [4] 12.04 km (6:02 / km) +130m 5:44 / km
shoes: mizuno elixir 8 new
5*150 aniforitses 38" 36" 36" 34" 36"
8*200 stadio 45" 43" 42" 42" 44" 43" 43" 43"
8*200 stadio 45" 43" 42" 42" 44" 43" 43" 43"