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Training Log Archive: nikospetros

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  trail running3 5:57:08 31.84(11:13) 51.24(6:58) 2601
  road running2 1:50:54 11.51(9:38) 18.52(5:59) 264
  Total5 7:48:02 43.35(10:48) 69.76(6:43) 2865

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Sunday Oct 9, 2016 #

trail running race 3:01:45 [5] 23.35 km (7:47 / km) +1790m 5:38 / km
shoes: saucony peregrine

Offtrail Parnassos

Friday Oct 7, 2016 #

road running 38:11 [3] 6.48 km (5:54 / km) +134m 5:20 / km
shoes: mizuno elixir 8 new

Thursday Oct 6, 2016 #

trail running intervals 1:24:34 [5] 13.41 km (6:18 / km) +409m 5:28 / km
shoes: asics fuji trainer new

3* 450 metra anifora
2'29'' 2'28'' 2'24''

Wednesday Oct 5, 2016 #

trail running 1:30:49 [3] 14.48 km (6:16 / km) +402m 5:30 / km
shoes: saucony guide 8

Tuesday Oct 4, 2016 #

road running intervals 1:12:43 [4] 12.04 km (6:02 / km) +130m 5:44 / km
shoes: mizuno elixir 8 new

5*150 aniforitses 38" 36" 36" 34" 36"
8*200 stadio 45" 43" 42" 42" 44" 43" 43" 43"

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