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Training Log Archive: nikospetros

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  trail running3 23:51:33 112.59(12:43) 181.19(7:54) 7260
  Total3 23:51:33 112.59(12:43) 181.19(7:54) 7260

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MoTuWeThFrSaSu

Friday Oct 21, 2016 #

trail running race 22:25:11 [5] 168.0 km (8:00 / km) +7000m 6:38 / km
shoes: Pearl Izumi M2---3

ROUT 2016

Wednesday Oct 19, 2016 #

trail running 47:43 [2] 7.11 km (6:43 / km) +140m 6:07 / km
shoes: saucony guide 8

Tuesday Oct 18, 2016 #

trail running 38:39 [2] 6.08 km (6:21 / km) +120m 5:47 / km
shoes: saucony guide 8

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