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Training Log Archive: nikospetros

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  road running3 5:34:35 29.32(11:25) 47.19(7:05) 527
  trail running3 3:46:36 21.49(10:33) 34.58(6:33) 939
  Total6 9:21:11 50.81(11:03) 81.77(6:52) 1466

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

road running 3:20:00 [2] 24.5 km (8:10 / km) +215m 7:49 / km
shoes: hoka one clifton 2

Marathonios me Jo kai Ari

Saturday Nov 12, 2016 #

road running 1:13:17 [3] 12.1 km (6:03 / km) +217m 5:33 / km
shoes: hoka one clifton 2

Friday Nov 11, 2016 #

trail running 47:25 [3] 7.57 km (6:16 / km) +99m 5:53 / km
shoes: Adidas Tempo

+Tabata

Thursday Nov 10, 2016 #

trail running 1:44:13 [3] 15.68 km (6:39 / km) +524m 5:42 / km
shoes: saucony peregrine

Tuesday Nov 8, 2016 #

trail running 1:14:58 [3] 11.33 km (6:37 / km) +316m 5:48 / km
shoes: La sportiva bushido

Monday Nov 7, 2016 #

road running intervals 1:01:18 [5] 10.59 km (5:47 / km) +95m 5:32 / km
shoes: mizuno elixir 8 new

5*200 3*400 3*200
44" 44" 42" 42" 42" 1'24" 1'25" 1'26" 38" 40" 40"

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