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Training Log Archive: nikospetros

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  road running4 3:34:14 22.53(9:31) 36.26(5:54) 561
  trail running1 1:11:06 6.83(10:25) 10.99(6:28) 312
  Total5 4:45:20 29.36(9:43) 47.25(6:02) 873

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Saturday Nov 26, 2016 #

road running 49:19 [3] 8.73 km (5:39 / km) +151m 5:12 / km
shoes: hoka one clifton 2

Friday Nov 25, 2016 #

road running 34:29 [1] 5.63 km (6:07 / km) +85m 5:42 / km
shoes: pearl izumi e motion n2 road

Thursday Nov 24, 2016 #

road running 1:14:18 [3] 12.04 km (6:10 / km) +229m 5:38 / km
shoes: mizuno elixir 8 new

Wednesday Nov 23, 2016 #

road running intervals 56:08 [5] 9.86 km (5:42 / km) +96m 5:26 / km
shoes: Adidas Tempo

7*300 (int. 100m jog)
1'03" 1'02'' 1'01'' 1'02''1'01'' 1'01'' 1'00''

Monday Nov 21, 2016 #

trail running 1:11:06 [3] 10.99 km (6:28 / km) +312m 5:40 / km
shoes: La sportiva bushido

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