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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelica

In the 1 days ending Feb 18, 2006:

activity # timemileskm+m
  Orienteering1 1:27:33 8.0(10:57) 12.88(6:48) 300
  Total1 1:27:33 8.0(10:57) 12.88(6:48) 300

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Sa

Saturday Feb 18, 2006 #

Orienteering race 1:27:33 [4] 8.0 mi (10:57 / mi) +300m 9:48 / mi

Great race until 9 then ran under the control descriptions and lost 10 minutes. Freezing and slow after that lost another 3-5 minutes... 3rd on the day, 30% behind Pavlina...

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