Tuesday Feb 28 |
 | Running 55:00 [3] 6.5 mi (8:26 / mi) | |
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Sunday Feb 26 |
| Orienteering race 1:33:00 [4] 12 km (7:45 / km) | |
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| Finally a good race in Florida - still ~15% behind Pavlina, but well ahead of the rest. Pavlina went by early and again, couldn't keep up the pace! She's fit! |
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Red W - Splits |
Saturday Feb 25 |
| Orienteering race 39:00 [4] 4.9 km (7:58 / km) | |
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| Again, a pretty sloppy race, AND I left 8 thinking I was at 9, and didn't realize it until the finish. Viktoria & Pavlina went by at the end and I couldn't keep up! |
Friday Feb 24 |
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| Event: US Team Fundraiser
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| Orienteering race 23:00 [4] 2.9 km (7:56 / km) +20m 7:40 / km | |
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| Sprint @ FLO - got there late & rushed to start, ended up with a few moderate errors - bad on a Sprint... |
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Sprint - Splits |
Sunday Feb 19 |
| Orienteering race 1:08:33 [4] 7.5 km (9:08 / km) +300m 7:37 / km | |
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| Better race - still lost 4-5 mintues on one leg though. Again 30% behind Pavlina, but Pavlina had a great race. I was 8th on Red (Pavlina won Red both days...) vs. Saturday where I was 16th. |
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Day 2 Red - Splits |
Saturday Feb 18 |
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| Event: GEORGIA NAVIGATOR CUP
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| Orienteering race 1:27:33 [4] 8.0 mi (10:56 / mi) +300m 6:05 / km | |
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| Great race until 9 then ran under the control descriptions and lost 10 minutes. Freezing and slow after that lost another 3-5 minutes... 3rd on the day, 30% behind Pavlina... |
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Day 1 Red - Splits |
Wednesday Feb 15 |
| Running 54:00 [3] 6.0 mi (9:00 / mi) | |
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Saturday Feb 11 |
| Running 54:00 [2] 5.68 mi (9:29 / mi) | |
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| Felt slow. Had a mild cough the last two days. |
Thursday Feb 9 |
| Running 1:20:00 [3] 7.8 mi (10:14 / mi) +100m 6:08 / km | |
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| Grass & trails
BTW, Jackie's ankle is much better today, and she may run on it tomorrow. |
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| C • Good news 1 |
Sunday Feb 5 |
| Running 1:05:00 [3] 5.91 mi (10:59 / mi) +200m 6:11 / km | |
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| w/Jackie & Vadim. After some really rocky ups and downs, Jackie twisted her ankle on a smooth, gentle downhill, and I heard it. Ouch... She said she'd run trails again though... |
Wednesday Feb 1 |
| Running 55:00 [3] 6.11 mi (9:00 / mi) | |
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