Saturday Feb 23 |
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| Event: DVOA Nolde
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Friday Feb 22 |
 | Running 51:00 [3] 6.2 mi (8:14 / mi) | |
| shoes: new asics blue with gold |
| flat Betzwood with Karen, Nancy and Lue |
Thursday Feb 21 |
| Running 40:02 [3] 4.33 mi (9:15 / mi) | |
| shoes: new asics blue with gold |
| running in chesterbrook battling the snow and icy roads |
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| C • You go girl. Wasn't this o... 1 |
Tuesday Feb 19 |
| Running 1:20:00 [3] 12.0 mi (6:40 / mi) | |
| shoes: new asics blue with gold |
| met Doreen and ran with her for 4 miles - was hard for me and it was her easy run - she is training for Olympic Trails for marathon in April |
Monday Feb 18 |
| Running 38:53 [3] 5.0 mi (7:46 / mi) | |
| shoes: new asics blue with gold |
| run with Randy tempo 5 mile loop in Valley Forge |
Sunday Feb 17 |
| Running 57:00 [3] 6.7 mi (8:30 / mi) | |
| shoes: new asics blue with gold |
| 1.5 min hill workout from canons to stairs with warm up before |
Friday Feb 15 |
| Running 1:07:00 [3] 7.5 mi (8:55 / mi) | |
| shoes: new asics blue with gold |
| running with Tom, Jackie |
Thursday Feb 14 |
| Running 1:11:30 [3] 7.5 mi (9:31 / mi) | |
| shoes: new asics blue with gold |
| run by myself on roads and some slippery trails and grass.
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Tuesday Feb 12 |
| Running 1:11:00 [3] 8.2 mi (8:39 / mi) | |
| shoes: new asics blue with gold |
| Daniela loop with Tom, Daniella and Karen
Danielle runs fast - we ran under 8 min/mile for the last 1.5 miles - it was hard |
Sunday Feb 10 |
| Running 42:22 [3] 4.76 mi (8:54 / mi) | |
| shoes: new asics blue with gold |
| slow recovery run |
Saturday Feb 9 |
| Running 1:08:00 [3] 8.0 mi (8:30 / mi) | |
| shoes: new asics blue with gold |
| Angelica "lool" from my hosue by myself |
Thursday Feb 7 |
| Running 50:00 [3] 5.2 mi (9:36 / mi) | |
| shoes: new asics blue with gold |
| two mountains - Mount Mizery and mount Joy.
slow, but didn't stop |
Wednesday Feb 6 |
| Running 57:00 [3] 6.4 mi (8:54 / mi) | |
| shoes: new asics blue with gold |
| run Betzwood with MJ, Daniela - on the way back we did drills |
Monday Feb 4 |
| Running 1:03:00 [3] 7.5 mi (8:23 / mi) | |
| shoes: new asics blue with gold |
| Bonnie loop with Jackie nice easy pace - glad to be runnig again in valley forge |
Sunday Feb 3 |
| Running 1:08:00 [3] 8.01 mi (8:28 / mi) | |
| shoes: new asics blue with gold |
| try to run hard, but only could avarage 8:30/mile. taking a break for 2 weeks seem slow me down.
But I still like my break from running |