Attackpoint - performance and training tools for orienteering athletes

Training Archive: angelica

In the 30 days ending 2004-04-30:

activity

#

time

miles

km

+m

Orienteering

2

1:54:02

6.99

(16:18)

11.25

(10:08)

Running

1

15:00

1.58

(9:29)

2.54

(5:53)

Total

3

2:09:02

8.57

(15:03)

13.79

(9:21)

[csv]

1:13

0:00

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

Sunday Apr 25

	Billygoat - Splits
Sunday Apr 18

	Red - Splits
Tuesday Apr 6
	Running 15:00 [2] 1.58 mi (9:29 / mi)


Sunday Apr 4
	Orienteering (Race) 1:13:00 [4] 7.5 km (9:44 / km)



	Red Day 2 - Splits
Saturday Apr 3
	Orienteering (Race) 41:02 [4] 3.75 km (10:57 / km)



	Red Day 1 - Splits

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