Sunday Apr 30 |
 | Orienteering 1:58:00 [3] 12 km (9:50 / km) | |
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| Long O' Champs - 5th US |
Saturday Apr 29 |
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| Event: US Short and Long Championships
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| Orienteering race 43:00 [3] 5 km (8:36 / km) | |
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| US Short O' Champs - 3rd |
Wednesday Apr 26 |
| Running warm up/down 45:00 [3] 5.0 mi (9:00 / mi) | |
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| Running intervals 10:30 [4] 1.5 mi (7:00 / mi) | |
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| 6x400 Took it easy on the intervals due to last weekend's leg injury and the upcoming weekend's US Champs. Won't run again until the US Champs races. |
Tuesday Apr 25 |
| Running 1:00:00 [3] 7.0 mi (8:34 / mi) | |
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Sunday Apr 23 |
| Orienteering race 1:30:00 [3] 7.5 km (12:00 / km) | |
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| Sloppy run AND skipped a bag. Note to self: 4 glasses of wine night before race = bad idea. |
Friday Apr 21 |
| Running 53:00 [3] 6.0 mi (8:49 / mi) | |
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Wednesday Apr 19 |
| Running intervals 9:30 [4] 2.4 km (3:57 / km) | |
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| 6x400 |
| Running 45:00 [2] 5.14 mi (8:44 / mi) | |
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Monday Apr 17 |
| Running 1:01:30 [3] 11.27 km (5:27 / km) | |
| ahr:154 max:173 |
| Precisely 7.00 according to the Forerunner 305 - out and back very flat w/Jackie, who's fighting Plantar Fascitis. (Ed. note: Angelica's taken over my Forerunner... -wr)
Concerned that the HR seems pretty high - compared to others - I've never run with an HR monitor before this week. |
Sunday Apr 16 |
| Running 1:03:08 [3] 11.23 km (5:37 / km) +100m 5:23 / km | |
| ahr:160 max:176 |
| 7 miles w/Vadim & Jackie. Vadim's ave. HR was ~120-something and he did a big hill in the middle. Is my HR too high? |
Saturday Apr 15 |
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| Event: Mt. Penn Mudfest (Rocks & Logs & Trail Run)
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| Running race 21:00 [4] 2.3 mi (9:07 / mi) +70m 5:11 / km | |
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| First part of MudFest, then quit. Having a bad week physically. |
Thursday Apr 13 |
| Running 1:15:00 [2] 8.5 mi (8:49 / mi) | |
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| w/Jackie. Really tired. Wyatt in CA for 4th day... |
Tuesday Apr 11 |
| Running 43:00 [3] 5.0 mi (8:36 / mi) | |
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Sunday Apr 9 |
| Orienteering 54:20 [3] *** 5.5 km (9:53 / km) +185m 8:27 / km | |
| spiked:8/9c (sick) |
| FCE Green. Pretty clean. |
Saturday Apr 8 |
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| Event: NEOC Spring Rock Festival and Intercollegiates
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Sunday Apr 2 |
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Classic-Red - Splits |