Training Archive: angelica

In the 30 days ending 2007-09-30:

activity

time

miles

Running

1:30:00

10.0

(9:00)

16.09

(5:35)

Orienteering

1:18:30

5.16

(15:13)

8.3

(9:27)

Total

2:48:30

15.16

(11:07)

24.39

(6:54)

[csv]

1:30

0:00

Sunday Sep 30
	Orienteering race 1:18:30 [4] 8.3 km (9:27 / km)

	Orienteering at Fair Hill - Red Course - try to run harder then my training runs with Jackie, but not hard enough. I wasn't tired when finished..One big mistake - 4 minutes on control 12, but rest of controls I was fine... need to learn to run faster;)

	C • Two entries, and I did none... 4
Saturday Sep 29

	Event: Boulder Dash 2007
Friday Sep 28
	Running 1:30:00 [3] 10.0 mi (9:00 / mi)

	Run with jackie in VF park - her new 10 miles loop. This is my first posting all by myself for the first time! YEEEHHHHHH!

	C • Welcome, new era started !!! 4
Saturday Sep 22

	Event: Sprint Series Final & US Relay Champs

	Sprint A Course 3 (R/B) - Splits

	Sprint B Course 3 (R/B) - Splits