Training Archive: angelicaIn the 30 days ending 2007-11-30:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | ||||||||||
Thursday Nov 29 | ||
| Running 2:50:00 [3] 29 km (5:52 / km) | |
| shoes: new asics blue with gold | ||
| long run with Wyatt | ||
Sunday Nov 25 | ||
| Event: Mid-Atlantic Championships - Rocky Ridge | ||
| Orienteering 54:00 [3] 6.5 km (8:18 / km) | |
| Hurt my back.
I think I was dodging under the branch and something went out of order in my back ? really hurt the rest of the run. | ||
| C • Awesome MidAtlantic Champs Win! 2 | ||
Saturday Nov 24 | ||
| Running race (X-country race) 23:05 [4] 5 km (4:37 / km) vdot: 42.1 | |
| shoes: new asics blue with gold | ||
| 5th place Woman Open Delawer State Champs | ||
| C • 115m climb... 1 | ||
Thursday Nov 22 | ||
| Running 2:04:00 [3] 14.0 mi (8:51 / mi) | |
| shoes: new asics blue with gold | ||
| My first 14-mile run!
I guess I started to train for Marathon. It was helpful to run with Jackie! Next one I need to do is 18-mile run. | ||
| C • Marathons 1 | ||
Sunday Nov 18 | ||
| Event: Philadelphia Marathon | ||
Monday Nov 12 | ||
| Running 45:00 [3] 5.0 mi (9:00 / mi) | |
| shoes: new asics blue with gold | ||
| my local loop run/jog with Wyatt.
I am trying to define my runs as run/jog as I don't run all my training runs;) I read the description of running not jogging in running magazine and based on it I am not running on my training runs... Should I call myself a jogger? | ||
| C • Noooo! 2 | ||
Sunday Nov 11 | ||
| Event: DVOA - Ridley Creek | ||
| Orienteering 1:09:00 [3] 6.8 km (10:09 / km) | |
| Ridley Creek Long-O. Had to scale down to green - didn't feel good yesterday and this morning - some kinds of virus that kids brought home.
AJ went on the course with me and Oriana following him - did great finishing 3rd! I felt lousy and ran and orietnteer lousy, but for a nice suerprise feel better now. | ||
Friday Nov 9 | ||
| Running 30:00 [3] | |
| shoes: new asics blue with gold | ||
| slow run - feel tired | ||
Thursday Nov 8 | ||
| Running 1:06:00 [3] | |
| ran good pace by myslef;( | ||
Saturday Nov 3 | ||
| Orienteering race (WRE 1st day US champs) 1:49:52 [4] 9.2 km (11:57 / km) | |
| WRE event and 1st day of US Champs.
Many F-21 made many mistakes, including myself... Green was overwhelmed on the map ? hard to run and even harder to navigate. I couldn?t see well due to the sun in my eyes - missed few controls by a hair, but took a long time to relocate? Erin Nelson had a great run ? she passed me on the course - I felt to try to stay on my own, not to follow her, not to follow Katharine Smith (she passed me at the end) _ I took different route choice and lost 6 minutes in the last 3 controls.. I am not sure why I was so bad at orienteering today .. I try to much harder at local events them at the US Champs. US Woman ? 1. Erin, 2.pavlina.3 and 4 Hilary and Sam. 5 ksenia. 6 Me. | ||
Day 1 Red Y - Splits | ||
Friday Nov 2 | ||
| Event: US Champs | ||
| Orienteering (US Champs Sprints) 20:05 [4] 2.7 km (7:26 / km) | |
| I was so scared to run this race... i wanted to do it well just this one race? tomorrow didn?t matter as I am missing Sunday?
When I started my legs were shaking and I couldn?t control them. It was the strangest feeling ? I couldn?t move my body ? I felt if I start running faster I will pass out ? and I wasn?t running fast, not a sprint pace. I guess moving in slow motion helped me not to make mistakes. I only lost 1min 15 sec on all 16 controls ? end up placing 3rd American after Hillary and Samantha. | ||
Sprint Red - Splits | ||