Wednesday Mar 31 |
 | Running (Paved loop) 45:00 [3] | |
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Tuesday Mar 30 |
| Running 20:00 [3] 2.22 mi (9:00 / mi) | |
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| Gym (Legs) 20:00 [1] | |
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Sunday Mar 28 |
| Orienteering (Race) 1:09:30 [4] 7.4 km (9:24 / km) +70m 8:58 / km | |
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| Felt fast, but time wasn't that great (Clem was ~45.)
Lost 5-7 minutes behind medium green swamp that was eventually backed around, and another 2+ minutes inverting contours.
Even without that, felt I should have been closer to Clem. |
Thursday Mar 25 |
| Running 45:00 [3] 5.0 mi (9:00 / mi) | |
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| Paved trails in Chesterbrook |
Tuesday Mar 23 |
| Bicycle (In gym) 20:00 [3] | |
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| Plus some leg exercises & situps |