Monday Jan 30 |
 | Running 1:18:00 [3] 8.67 mi (8:59 / mi) | |
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| Trails, pavement |
Saturday Jan 28 |
| Running (Grass, trails) 1:15:00 [2] 8.0 mi (9:23 / mi) | |
| (injured) |
| VF Park, w/Vadim
My R-leg Sciatica was pretty bad today. It was sore after the intervals and fast run 2 and 3 days ago, but it was fine today until I ran. Bad afterwards & stretched a bunch to make it feel better. |
Thursday Jan 26 |
| Running 48:00 [3] 6.0 mi (7:59 / mi) | |
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Wednesday Jan 25 |
| Running 50:00 [2] 5.5 mi (9:05 / mi) | |
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| Running 3:45 [4] 0.8 km (4:41 / km) | |
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| 2x400m with Jackie. Jackie is faster up hills, but I'm faster on the track... |
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| C • Nice run! How wer the new sho... 1 |
Sunday Jan 22 |
| Orienteering 45:00 [3] 4 km (11:15 / km) | |
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Friday Jan 20 |
| Running 1:28:00 [3] 10.0 mi (8:47 / mi) | |
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| Run with jackie to summerhill and back |
Thursday Jan 19 |
| Running 55:00 [3] 5.0 mi (10:59 / mi) +225m 6:00 / km | |
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Tuesday Jan 17 |
| Running 58:00 [3] 7.0 mi (8:17 / mi) | |
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| New shoes, pretty fast with Bonnie. R-Sciatica sore again... |
Monday Jan 16 |
| Running 1:03:00 [3] 7.0 mi (9:00 / mi) | |
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| VF Park |
Saturday Jan 14 |
| Running 41:52 [3] 5.0 mi (8:22 / mi) | |
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| VF Park 5-mile loop, not pushing _that_ hard, but set PR... - with Vadim. |
Friday Jan 13 |
| Running 40:00 [3] 4.5 mi (8:52 / mi) | |
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| Shortened VF Park loop |
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| C • Wow!!! You already did your training?! 2 |
Thursday Jan 12 |
| Running (Neighborhood loop) 45:00 [1] 5.0 mi (9:00 / mi) | |
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Tuesday Jan 10 |
| Running 44:00 [3] 5.0 mi (8:47 / mi) | |
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| VF Park 5-mil |
Sunday Jan 8 |
| Orienteering 1:20:00 [2] 7 km (11:26 / km) +280m 9:31 / km | |
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| Slow run of 1st half of Clem's VF Park Blue w/Dasha |
Saturday Jan 7 |
| Orienteering long 2:24:00 [2] ** 21 km (6:51 / km) +600m 6:00 / km | |
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| Fun long run with Clem, Jihn W.W, and Vadim from VF park on the Horseshoe trail out and back. |
Friday Jan 6 |
| Running 44:00 [3] 5.0 mi (8:47 / mi) | |
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Thursday Jan 5 |
| Running 15:00 [3] 1.67 mi (8:59 / mi) | |
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| C • Good for you logging your trai... 2 |
Wednesday Jan 4 |
| Orienteering 1:25:00 [3] 9.0 mi (9:26 / mi) | |
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| 9 Mile Sled-Hill-to-Chesterbrook loop |
Sunday Jan 1 |
| Running 1:03:00 [3] 7.0 mi (9:00 / mi) | |
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| VF Mt. Joy 7-mile loop |