Friday Mar 31 |
| |
| Event: Flying Pig X (OCIN)
|
Tuesday Mar 28 |
 | Running 1:15:00 [3] 8.5 mi (8:49 / mi) | |
| |
| Two 'sprints' |
Sunday Mar 26 |
| Orienteering race 1:16:00 [4] 7.54 km (10:05 / km) +100m 9:27 / km | |
| |
| Assunpink NJ |
Saturday Mar 25 |
| Running 40:00 [3] 3.64 mi (10:59 / mi) | |
| |
| w/MJ |
Friday Mar 24 |
| Running 1:30:00 [3] 10.0 mi (9:00 / mi) | |
| |
| Chesterbrook - mostly paved, some trails, w/Jackie & Bonnie |
Wednesday Mar 22 |
| Running 45:00 [3] 5.0 mi (9:00 / mi) | |
| |
| |
Monday Mar 20 |
| Running 1:03:00 [3] 7.0 mi (9:00 / mi) | |
| |
| |
Sunday Mar 19 |
| Orienteering race 1:10:59 [3] 7 km (10:08 / km) +157m 9:07 / km | |
| |
| Hibernia |
| Orienteering 18:32 [3] 2 km (9:16 / km) | |
| |
| |
Thursday Mar 16 |
| Running 1:03:00 [3] 7.0 mi (9:00 / mi) | |
| |
| VF Park in PM after Jury Duty |
Wednesday Mar 15 |
| Note | |
| |
| Jury duty started today and I'll serve tomorrow and possibly Friday too - maybe no training until weekend. |
| |
| C • jury duty! 1 |
Tuesday Mar 14 |
| Running 1:15:00 [3] 8.5 mi (8:49 / mi) | |
| |
| VF Park |
Sunday Mar 12 |
| Orienteering 1:17:00 [3] 8 km (9:38 / km) | |
| |
| Score O'. Could've done much better if I realized the controls weren't worth 1 point each, but rather the number of the control.. |
| Orienteering race (Sprint) 22:30 [4] 2.6 km (8:39 / km) +70m 7:38 / km | |
| |
| Did okay - could've run ~20 or so with no errors |
Thursday Mar 9 |
| Running 1:40:00 [3] 11.5 mi (8:41 / mi) | |
| |
| VF Park & Chesterbrook - wiped out (tired, not fell...) when done... |
Wednesday Mar 8 |
| Note | |
| |
| Saw Wyatt's PT about my chronic (but usually mild) Glute injury - apparently not Sciatica, but some nerve coating. I got some good stretches to do. |
| |
| C • I should help you do some of t... 2 |
Tuesday Mar 7 |
| Running 1:25:00 [3] 9.0 mi (9:26 / mi) | |
| |
| Was going to push hard at the end, but accidentally ran too far with Jackie & Bonnie |
Sunday Mar 5 |
| Orienteering race 1:01:00 [3] 8 km (7:38 / km) | |
| |
| VF Park Exclosure Score O' |
| |
|
Score-O - Splits |
Friday Mar 3 |
| Running 1:10:00 [3] 7.5 mi (9:20 / mi) | |
| |
| VF Park Loop. Tweaked back yesterday, and it's slowly recovering. |
Wednesday Mar 1 |
| Running 1:10:00 [3] 7.0 mi (10:00 / mi) | |
| |
| VF Park paved & gravel. Tired after yesterday - (yesterday's run was with Bonnie who ran a 6:50 last mile - I ran a 7:20 last mile - Jackie stuck to 8:00 pace...) |