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Training Archive: angelica

In the 31 days ending 2006-05-31:

activity # timemileskm+m
  Orienteering5 6:47:30 21.19(19:13) 34.1(11:57) 1000
  Running7 6:45:00 25.0 40.23
  Bicycle1 1:00:00
  Total13 14:32:30 46.19 74.33 1000
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Monday May 29

Bicycle 1:00:00 [3]
Est

Friday May 26

Running 1:00:00 [3]
Est

Tuesday May 23

Running 1:00:00 [3]
Est

Saturday May 20

Running 1:00:00 [3]
Est

Wednesday May 17

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Sunday May 14

Event: 28th Annual Billygoat Run
 
Orienteering race 2:13:00 [4] 12.5 km (10:38 / km) +500m 8:52 / km
Reasonable run at the BillyGoat, but the Women's field was much stronger so I was 6th woman this year at ~45% back, vs. 2nd last year at ~55% back..

- Splits

Saturday May 13

Event: Pre-Billygoat Sprints
 
Orienteering race 30:00 [4] 3.7 km (8:06 / km)
2 Sprints - Did okay, much better than last week.

Wednesday May 10

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Sunday May 7

Orienteering 1:50:00 [3] 8 km (13:45 / km) +400m 11:00 / km
1 race: 1 mp, 1 skipped control, and then decided to DNF near the finish because tired (not even aware of the mp & the skipped control...) Focussed too much on looking for snakes (given the scary course setter's notes.)

Saturday May 6

Event: West Point A meet
 
Orienteering race 1:51:00 [3] 7 km (15:51 / km)
15 minute error, 11 minute error, and 3x2 minute errors. Was ahead of Samantha at 6... then got really close, could see reentrant (perhaps not far enough down?) but not bag, then doubted myself and started searching.
Orienteering race 23:30 [3] 2.9 km (8:06 / km) +100m 6:55 / km
A Sprint. Did fairly well navigationally, but tired from the morning.

West Point Sprint (Team fundraiser) - Splits

Thursday May 4

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday May 2

Running 45:00 [3] 5.0 mi (9:00 / mi)


 

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