Monday Jul 31 |
 | Running 50:00 [3] | |
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Saturday Jul 29 |
| Running 30:00 [3] | |
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| Barefoot on the beach |
Tuesday Jul 25 |
| Running 1:09:00 [3] 7.0 mi (9:52 / mi) | |
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| Hot, uncomfortable. Weather sucks... |
Monday Jul 24 |
| Running (Grass mostly) 22:00 [1] 2.3 mi (9:34 / mi) | |
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| Testing toe (was swollen a few days). Seems okay for running now. |
Thursday Jul 20 |
| Running tempo 44:04 [4] 7.94 km (5:33 / km) | |
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| "5"-mile-loop at VF park, precise distance by Garmin.
Hot & humid even at 8 am. Pushed hard, felt slow, was slow. (2 minutes slower than April...) |
Tuesday Jul 18 |
| Note | |
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| Flying back home. |
Thursday Jul 13 |
| Running 30:00 [3] | |
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| Probably last run before back to PA. |
Sunday Jul 9 |
| Running 45:00 [3] | |
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Thursday Jul 6 |
| Running 30:00 [3] | |
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Monday Jul 3 |
| Running 1:00:00 [3] | |
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Saturday Jul 1 |
| Running 1:00:00 [3] | |
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