Saturday Aug 26 |
 | Running 1:20:00 [3] 13 km (6:09 / km) | |
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Thursday Aug 10 |
| Running 1:10:00 [3] 7.0 mi (10:00 / mi) | |
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| TNT Media |
Tuesday Aug 8 |
| Running 1:03:00 [3] 7.0 mi (9:00 / mi) | |
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| VF Park 7 mile loop. Went back later, walking with kids, and saw 3 different snakes crossing or nearby the Valley Creek canyon trail. Very unpleasantly unusual. |
Monday Aug 7 |
| Running 15:00 [3] 1.5 mi (10:00 / mi) | |
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| Was planning longer... |
Saturday Aug 5 |
| Running 30:00 [3] 2.5 mi (11:59 / mi) | |
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| On (soft, dry) beach sand, w/Vadim. Really tired. Legs sore the next day... |
Friday Aug 4 |
| Running 54:00 [3] 6.0 mi (9:00 / mi) | |
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| Surges on the way back 8/10 minute mile pace for 1/2 minutes. |
Thursday Aug 3 |
| Running 30:00 [3] | |
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| Treadmill - after 3 days of 100+humidity I used the treadmill... |