Attackpoint - performance and training tools for orienteering athletes

Training Archive: angelica

In the 31 days ending 2007-01-31:

	activity	#	time	miles		km		+m
	Running	4	2:27:51	5.0		8.05		80
	Total	4	2:27:51	5.0		8.05		80

[csv]

0:58

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Tuesday Jan 9
	Running hills 35:00 [3]


Sunday Jan 7
	Running tempo 39:51 [4] 5.0 mi (7:57 / mi) +80m 4:43 / km

	PR on Valley Forge 5 mile loop
	Running warm up/down 15:00 [3]



	Valley Forge 5 mile loop - Splits
Monday Jan 1
	Running 58:00 [3]

	w/wyatt

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