Saturday Oct 27 |
 | Orienteering race 52:00 [4] 6.3 km (8:15 / km) | |
| |
| Orienteering - washington crossing - good run with 1 major error - 5 min -
I don't feel tired after my race - need to push myself more... |
Thursday Oct 25 |
| Running 2:01:00 [3] 13.0 mi (9:18 / mi) | |
| shoes: new asics blue with gold |
| Longest training race in my life!
I did it and it wasn't that bad. I think if I get one more long run before the VF marathon, I can finish the marathon.
|
Tuesday Oct 23 |
| Running 1:20:00 [3] 7.75 mi (10:19 / mi) | |
| shoes: new asics blue with gold |
| silly run with Tom trying to find Mt. Mizery from someone's yard |
| |
| C • todays run 2 |
| |
| C • your dates 3 |
Monday Oct 22 |
| Running 55:00 [2] 6.0 mi (9:10 / mi) | |
| shoes: new asics blue with gold |
| running Betzwood with Daniala, MJ and Jackie - rest run |
Sunday Oct 21 |
| Orienteering race 1:10:00 [3] 8.3 km (8:26 / km) | |
| |
| very bad run - 25 minuts or more of errors - hard to beleive that I was lost at so many controls |
| |
| C • 3 |
Saturday Oct 20 |
| |
| Event: DVOA - Willows
|
Thursday Oct 18 |
| Running (running with hills sprint) 57:06 [4] 5.2 mi (10:58 / mi) | |
| shoes: new asics blue with gold |
| Mountain Joy Hill Sprints
1 - 3:59 min
2 - 4:01 min
3. - 4:07 min
4. 4:01 min |
| |
| C • Look at all this posting...... 1 |
| |
| C • Hill interval splits can be... 1 |
Wednesday Oct 17 |
| Running 50:00 [3] | |
| shoes: new asics blue with gold |
| run with wyatt part of his 2:45 min run |
Tuesday Oct 16 |
| Running 1:23:00 [3] 8.3 mi (10:00 / mi) | |
| shoes: new asics blue with gold |
| fun run with Tom, Jackie, Daniella around VFP |
Sunday Oct 14 |
| Orienteering 12:01 [4] 1.9 mi (6:19 / mi) | |
| |
| Sprint
2nd place after Vadim |
| Orienteering 44:00 [3] 4.8 km (9:10 / km) | |
| |
| good run for me with few small mistakes. Vadim is so fast after his not running break - he passed me and I wasn't able to catch up.
|
Saturday Oct 13 |
| |
| Event: 2007 Western States Orienteering Championships
|
Monday Oct 8 |
| Orienteering 24:45 [3] 2.73 mi (9:03 / mi) | |
| |
| Green Course |
Sunday Oct 7 |
| |
| Event: Susquehanna Stumble X
|
Thursday Oct 4 |
| Running 1:30:00 [3] 10.0 mi (9:00 / mi) | |
| |
| w/Tom on part of 1st half of VF Marathon (ed. note: Wyatt helping...) |
Tuesday Oct 2 |
| Running (running with) 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| |
| Great weather. Tom, Danielle and I did 6 miles in Betzwood with some jumps, kicking butts, etc exercises. It is fun to run with friends! |
| |
| C • Wow, 6mi in 1 minute !!! Th... 2 |
| |
| C • Stumble Plan 5 |
Monday Oct 1 |
| Running 50:00 [3] 5.0 mi (10:00 / mi) | |
| |
| 5 mile loop w/Jackie & MJ |