Thursday Jan 31 |
 | Running 1:18:00 [3] 12.6 km (6:11 / km) | |
| shoes: new asics blue with gold |
| running on Las Gatos trail from Cambell Inn - feel slow after mexico's relaxing trip |
Wednesday Jan 23 |
| Running 25:00 [2] | |
| shoes: new asics blue with gold |
| jogging with Jorian around sauylita |
Sunday Jan 20 |
| Orienteering race 1:02:30 [4] 7.3 mi (8:33 / mi) +200m 4:54 / km | |
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| run a good race with only about 5 minutes of total mistakes.
second place today - much better race |
| Orienteering 34:00 [3] 2.2 km (15:27 / km) | |
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| Maze-O in the canyons - I ran with Dasha most of the course - it was better for both of us to stay together - fun place to do orienteering...i would say a little crazy. later we took kids to find 2 controls and they liked it lot - climbing up an down canyons...
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Saturday Jan 19 |
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| Event: Anza Borrego Desert O-Fest
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| Orienteering race 2:23:00 [4] 7.2 km (19:52 / km) | |
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| Really fun race in Anza Borego State Park. Very different kind of orienteering in the desert. I underestimated complication of the terrain-That is why took me almost an hour to find my 2 controls. Finally I got used to the map... things went better until again control 11 where I lost 20 minutes - it is easy to loose a lot of time if you end up in the wrong canyon - 300 miters can take 20 minutes to travel. |
| Orienteering race 22:09 [4] 2.7 km (8:12 / km) | |
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| learned to read map and the sprints went well - only lost 1 minute on control 3.
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Wednesday Jan 16 |
| Running tempo 39:00 [4] 5.0 mi (7:48 / mi) | |
| shoes: new asics blue with gold |
| great run weather was perfect - 34 F
jackie - 40:30 min, MJ 48:00 |
Tuesday Jan 15 |
| Running 56:00 [3] 6.5 mi (8:36 / mi) | |
| shoes: new asics blue with gold |
| flat run in Betzwood with MJ, Tom and jackie and Karen
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Sunday Jan 13 |
| Running 47:51 [3] 5.36 mi (8:55 / mi) | |
| shoes: new asics blue with gold |
| tried to run hard and only could run 8:45 per mile - I am not sure why...
Russian "Golden gate" paty today - trying not too run long.... |
Saturday Jan 12 |
| Running 1:33:00 [3] 10.0 mi (9:18 / mi) | |
| shoes: new asics blue with gold |
| run with jackie big loop from my house... very tired at the end
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Thursday Jan 10 |
| Running 1:29:00 [3] 10.0 mi (8:54 / mi) | |
| shoes: new asics blue with gold |
| run with jackie |
Wednesday Jan 9 |
| Running (1,5 min tempo) 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: new asics blue with gold |
| Betzwood Sprints with danielle - 6 times - 1,5 minutes |
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| C • You've run a lot more than ... 1 |
Monday Jan 7 |
| Running 1:07:00 [3] 7.5 mi (8:55 / mi) | |
| shoes: new asics blue with gold |
| My Birthday run with my running friends - MJ, Jackie and Daniella.
Wild Rice lunch after for my birthday... |
Saturday Jan 5 |
| Running 55:00 [3] | |
| shoes: new asics blue with gold |
| My birthday run 5 miles |
Friday Jan 4 |
| Running 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: new asics blue with gold |
| running in Betzwood - Russian drills on the way back |
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| C • Happy Birthday! 4 |
Wednesday Jan 2 |
| Running 1:24:00 [3] 10.0 mi (8:23 / mi) | |
| shoes: new asics blue with gold |
| fast pased run with Jackie and Wyatt |
Tuesday Jan 1 |
| Running 50:00 [3] 5.5 mi (9:05 / mi) | |
| shoes: new asics blue with gold |
| my loop near the house -hills |