Sunday Mar 30 |
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| Event: DVOA French Creek East
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Sunday Mar 23 |
 | Running 1:09:00 [3] 8.0 mi (8:38 / mi) | |
| shoes: new asics blue with gold |
| nice pace with randy loop from my house |
| |
| C • And only 1-2 minutes slower... 1 |
Saturday Mar 22 |
| |
| Event: Mt. Penn Mudfest
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Friday Mar 21 |
| Running 47:00 [4] 6.0 mi (7:49 / mi) | |
| shoes: new asics blue with gold |
| Tempo Run - Try to run fast, but wasn't working;(
I am getting slow for the last 2 weeks - I think I need to go see a doctor - I have no energy. for running..
|
Thursday Mar 20 |
| Running 1:37:00 [3] 10.4 mi (9:20 / mi) | |
| shoes: new asics blue with gold |
| runnin with TOM hills and wet...
can't run any faster anymore- don't know why |
Monday Mar 17 |
| Running 1:04:00 [3] 7.0 mi (9:08 / mi) | |
| shoes: new asics blue with gold |
| running from my house with Tom |
Sunday Mar 16 |
| |
| Event: DVOA Nolde
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| Orienteering 1:19:53 [3] 7.3 km (10:57 / km) | |
| |
| Nolde punch wrong control |
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| C • Mispunch 69->59 11 |
Friday Mar 14 |
| Running 54:00 [3] 6.0 mi (9:00 / mi) | |
| |
| run slow with Tom flat |
Thursday Mar 13 |
| Running 45:00 [3] 5.0 mi (9:00 / mi) | |
| shoes: new asics blue with gold |
| Hills with Jackie |
Monday Mar 10 |
| Running 1:05:00 [3] 7.0 mi (9:16 / mi) | |
| shoes: new asics blue with gold |
| Bonnie's loop with Jackie |
Sunday Mar 9 |
| Orienteering 50:00 [3] | |
| |
| Training run from my house - I was very cold couldn't read the map in the begining - need to practice |
Friday Mar 7 |
| Running 1:31:00 [3] 10.0 mi (9:05 / mi) | |
| shoes: new asics blue with gold |
| Angelica run 10 miles |
Thursday Mar 6 |
| Running 55:00 [3] 6.0 mi (9:10 / mi) | |
| shoes: new asics blue with gold |
| run from Jackie's house to UM track -
400 m - 6 times best 93 sec, slowest - 97 sec |
Tuesday Mar 4 |
| Running 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| |
| running from daniells house to Mckaig
it was nice run, but i was very tired |
Sunday Mar 2 |
| Running 1:49:00 [3] 12.5 mi (8:43 / mi) | |
| shoes: new asics blue with gold |
| long run with Jackie and Daniella - flat, Upper Perkumen
Felt good |