Training Archive: angelica

In the 31 days ending 2008-05-31:

activity

time

miles

Running

3:34:33

23.89

(8:58)

38.44

(5:34)

Orienteering

1:03:00

5.77

(10:55)

9.29

(6:47)

150

Total

4:37:33

29.66

(9:21)

47.73

(5:48)

150

[csv]

1:03

0:00

Saturday May 31
	Running 45:35 [3] 5.2 mi (8:46 / mi)
	shoes: new asics blue with gold

Thursday May 29
	Running 43:00 [3] 4.5 mi (9:32 / mi)
	shoes: new asics blue with gold

Wednesday May 28
	Running intervals 1:00:00 [4] 6.0 mi (10:00 / mi)
	shoes: new asics blue with gold
	1200m intervals at Fast track work out. Feel slower then last time - can't keep up with Mary Lund 3 times: 1. 4:53 2.4:54 3.4:57 Last 400m was not easy. Angelica
Monday May 26

	Red Y Long - Splits
Sunday May 25

	RedY Middle - Splits
Saturday May 24

	Event: US Team Trials

	Red Sprint - Splits
Thursday May 15
	Running 50:00 [3] 5.7 mi (8:46 / mi)
	shoes: new asics blue with gold

Wednesday May 14
	Running intervals 15:58 [4] 4 km (4:00 / km)
	shoes: new asics blue with gold
	5x800m, 3:10, 3:11, 3:12, 3:12, 3:13
Sunday May 11
	Orienteering race 1:03:00 [3] 5.77 mi (10:55 / mi) +150m 6:17 / km

	GPS distance. One 6 minute mistake, otherwise I'd have been 57, vs. the top 3 guys at 51-55