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Training Archive: angelica

In the 7 days ending 2004-03-28:

	activity	#	time	miles		km		+m
	Orienteering	1	1:09:30	4.6	(15:06)	7.4	(9:23)	70
	Running	1	45:00	5.0	(8:59)	8.05	(5:35)
	Bicycle	1	20:00
	Total	3	2:14:30	9.6		15.45		70

[csv]

1:09

0:00

M

T

W

H

F

S

S

Sunday Mar 28
	Orienteering (Race) 1:09:30 [4] 7.4 km (9:24 / km) +70m 8:58 / km

	Felt fast, but time wasn't that great (Clem was ~45.) Lost 5-7 minutes behind medium green swamp that was eventually backed around, and another 2+ minutes inverting contours. Even without that, felt I should have been closer to Clem.
Thursday Mar 25
	Running 45:00 [3] 5.0 mi (9:00 / mi)

	Paved trails in Chesterbrook
Tuesday Mar 23
	Bicycle (In gym) 20:00 [3]

	Plus some leg exercises & situps

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