Attackpoint - performance and training tools for orienteering athletes

Training Archive: angelica

In the 7 days ending 2004-04-04:

activity

#

time

miles

km

+m

Orienteering

2

1:54:02

6.99

(16:18)

11.25

(10:08)

Running

2

1:05:00

2.22

3.57

Gym

1

20:00

Total

5

3:19:02

9.21

14.82

[csv]

1:13

0:00

M

T

W

H

F

S

S

Sunday Apr 4
	Orienteering (Race) 1:13:00 [4] 7.5 km (9:44 / km)



	Red Day 2 - Splits
Saturday Apr 3
	Orienteering (Race) 41:02 [4] 3.75 km (10:57 / km)



	Red Day 1 - Splits
Wednesday Mar 31
	Running (Paved loop) 45:00 [3]


Tuesday Mar 30
	Running 20:00 [3] 2.22 mi (9:00 / mi)


	Gym (Legs) 20:00 [1]

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