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Training Archive: angelica

In the 7 days ending 2004-05-02:

activity # timemileskm+m
  Orienteering2 3:38:00 8.02(27:11) 12.9(16:53) 700
  Total2 3:38:00 8.02(27:11) 12.9(16:53) 700
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MTWHFSS

Sunday May 2

Orienteering (Race) 1:38:00 [4] 5.9 km (16:37 / km) +350m 12:49 / km
Really rough & rocky, slippery & hilly O' course at West Point. Lots and lots of mistakes too. Not happy with day or weekend.

Red Y2 - Splits

Saturday May 1

Orienteering (Race) 2:00:00 [3] 7 km (17:09 / km) +350m 13:43 / km
Hot. No water at the first water stop and started making errors and breaking down tired/hot shortly after the water stop. Good pace until the water stop, but the heat was too much & bailed halfway through, walking back a long way.


 

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