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Training Archive: angelica

In the 7 days ending 2005-11-06:

activity # timemileskm+m
  Running1 1:13:00 7.8(9:21) 12.55(5:48) 100
  Total1 1:13:00 7.8(9:21) 12.55(5:48) 100
 [csv]

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1:13
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MTWHFSS

Tuesday Nov 1

Running 1:13:00 [3] 7.8 mi (9:21 / mi) +100m 5:36 / km
VF Park loop on grass/trails. Took splits & will use them on future runs for pacing.

(Logged by wriley ;)
C • Hmm... 2


 

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