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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelica

In the 7 days ending Nov 21, 2005:

activity # timemileskm+m
  Orienteering1 3:15:00 10.38(18:48) 16.7(11:41) 500
  Total1 3:15:00 10.38(18:48) 16.7(11:41) 500

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Sunday Nov 20, 2005 #

Event: Susquehanna Stumble
 

Orienteering race 3:15:00 [4] 16.7 km (11:41 / km) +500m 10:09 / km

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