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Training Archive: angelica

In the 7 days ending 2005-11-27:

activity

#

time

miles

km

+m

Running

1

1:16:00

8.0

(9:29)

12.88

(5:54)

Orienteering

1

27:00

2.3

(11:44)

3.7

(7:17)

100

Total

2

1:43:00

10.3

(10:00)

16.58

(6:12)

100

[csv]

1:16

0:00

M

T

W

H

F

S

S

Thursday Nov 24
	Running 1:16:00 [3] 8.0 mi (9:29 / mi)


Wednesday Nov 23
	Orienteering 27:00 [3] 2.3 mi (11:44 / mi) +100m 6:26 / km

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