Sunday Jan 8 |
 | Orienteering 1:20:00 [2] 7 km (11:26 / km) +280m 9:31 / km | |
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| Slow run of 1st half of Clem's VF Park Blue w/Dasha |
Saturday Jan 7 |
| Orienteering long 2:24:00 [2] ** 21 km (6:51 / km) +600m 6:00 / km | |
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| Fun long run with Clem, Jihn W.W, and Vadim from VF park on the Horseshoe trail out and back. |
Friday Jan 6 |
| Running 44:00 [3] 5.0 mi (8:47 / mi) | |
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Thursday Jan 5 |
| Running 15:00 [3] 1.67 mi (8:59 / mi) | |
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| C • Good for you logging your trai... 2 |
Wednesday Jan 4 |
| Orienteering 1:25:00 [3] 9.0 mi (9:26 / mi) | |
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| 9 Mile Sled-Hill-to-Chesterbrook loop |