Training Archive: angelica

In the 7 days ending 2006-01-15:

activity

time

miles

Running

2:50:52

19.5

(8:45)

31.38

(5:26)

Total

2:50:52

19.5

(8:45)

31.38

(5:26)

[csv]

0:45

0:00

Saturday Jan 14
	Running 41:52 [3] 5.0 mi (8:22 / mi)

	VF Park 5-mile loop, not pushing _that_ hard, but set PR... - with Vadim.
Friday Jan 13
	Running 40:00 [3] 4.5 mi (8:52 / mi)

	Shortened VF Park loop

	C • Wow!!! You already did your training?! 2
Thursday Jan 12
	Running (Neighborhood loop) 45:00 [1] 5.0 mi (9:00 / mi)


Tuesday Jan 10
	Running 44:00 [3] 5.0 mi (8:47 / mi)

	VF Park 5-mil