Training Archive: angelica

In the 7 days ending 2006-01-22:

activity

time

miles

Running

4:24:00

29.0

(9:06)

46.67

(5:39)

225

Orienteering

45:00

2.49

(18:06)

4.0

(11:14)

Total

5:09:00

31.48

(9:48)

50.67

(6:05)

225

[csv]

1:28

0:00

Sunday Jan 22
	Orienteering 45:00 [3] 4 km (11:15 / km)


Friday Jan 20
	Running 1:28:00 [3] 10.0 mi (8:47 / mi)

	Run with jackie to summerhill and back
Thursday Jan 19
	Running 55:00 [3] 5.0 mi (10:59 / mi) +225m 6:00 / km


Tuesday Jan 17
	Running 58:00 [3] 7.0 mi (8:17 / mi)

	New shoes, pretty fast with Bonnie. R-Sciatica sore again...
Monday Jan 16
	Running 1:03:00 [3] 7.0 mi (9:00 / mi)

	VF Park