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Training Archive: angelica

In the 7 days ending 2006-01-22:

activity # timemileskm+m
  Running4 4:24:00 29.0(9:06) 46.67(5:39) 225
  Orienteering1 45:00 2.49(18:06) 4.0(11:14)
  Total5 5:09:00 31.48(9:48) 50.67(6:05) 225
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1:28
0:00
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MTWHFSS

Sunday Jan 22

Orienteering 45:00 [3] 4 km (11:15 / km)

Friday Jan 20

Running 1:28:00 [3] 10.0 mi (8:47 / mi)
Run with jackie to summerhill and back

Thursday Jan 19

Running 55:00 [3] 5.0 mi (10:59 / mi) +225m 6:00 / km

Tuesday Jan 17

Running 58:00 [3] 7.0 mi (8:17 / mi)
New shoes, pretty fast with Bonnie. R-Sciatica sore again...

Monday Jan 16

Running 1:03:00 [3] 7.0 mi (9:00 / mi)
VF Park


 

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