Saturday Jan 28 |
 | Running (Grass, trails) 1:15:00 [2]8.0 mi (9:23 / mi) | |
| (injured) |
| VF Park, w/Vadim
My R-leg Sciatica was pretty bad today. It was sore after the intervals and fast run 2 and 3 days ago, but it was fine today until I ran. Bad afterwards & stretched a bunch to make it feel better. |
Thursday Jan 26 |
| Running 48:00 [3]6.0 mi (7:59 / mi) | |
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Wednesday Jan 25 |
| Running 50:00 [2]5.5 mi (9:05 / mi) | |
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| Running 3:45 [4]0.8 km (4:41 / km) | |
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| 2x400m with Jackie. Jackie is faster up hills, but I'm faster on the track... |
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| C • Nice run! How wer the new sho... 1 |