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Training Archive: angelica

In the 7 days ending 2006-02-05:

activity # timemileskm+m
  Running3 3:18:00 20.69(9:34) 33.3(5:56) 200
  Total3 3:18:00 20.69(9:34) 33.3(5:56) 200
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1:18
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MTWHFSS

Sunday Feb 5

Running 1:05:00 [3] 5.91 mi (10:59 / mi) +200m 6:11 / km
w/Jackie & Vadim. After some really rocky ups and downs, Jackie twisted her ankle on a smooth, gentle downhill, and I heard it. Ouch... She said she'd run trails again though...

Wednesday Feb 1

Running 55:00 [3] 6.11 mi (9:00 / mi)

Monday Jan 30

Running 1:18:00 [3] 8.67 mi (8:59 / mi)
Trails, pavement


 

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