Training Archive: angelica

In the 7 days ending 2006-02-18:

activity

time

miles

climb

Orienteering

1:27:33

8.0

(10:56)

12.88

(6:47)

300

Running

54:00

6.0

(9:00)

9.66

(5:35)

Total

2:21:33

14.0

(10:06)

22.53

(6:16)

300

[csv]

1:27

0:00

Saturday Feb 18

	Event: GEORGIA NAVIGATOR CUP
	Orienteering race 1:27:33 [4]8.0 mi (10:56 / mi) +300m 6:05 / km

	Great race until 9 then ran under the control descriptions and lost 10 minutes. Freezing and slow after that lost another 3-5 minutes... 3rd on the day, 30% behind Pavlina...

	Day 1 Red - Splits
Wednesday Feb 15
	Running 54:00 [3]6.0 mi (9:00 / mi)