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Training Archive: angelica

In the 7 days ending 2006-02-19:

activity # timemileskmclimb
  Orienteering2 2:36:06 12.66(12:19) 20.37(7:39) 600
  Running1 54:00 6.0(9:00) 9.66(5:35)
  Total3 3:30:06 18.66(11:15) 30.03(6:59) 600
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MTWHFSS

Sunday Feb 19

Orienteering race 1:08:33 [4]7.5 km (9:08 / km) +300m 7:37 / km
Better race - still lost 4-5 mintues on one leg though. Again 30% behind Pavlina, but Pavlina had a great race. I was 8th on Red (Pavlina won Red both days...) vs. Saturday where I was 16th.

Day 2 Red - Splits

Saturday Feb 18

Event: GEORGIA NAVIGATOR CUP
 
Orienteering race 1:27:33 [4]8.0 mi (10:56 / mi) +300m 6:05 / km
Great race until 9 then ran under the control descriptions and lost 10 minutes. Freezing and slow after that lost another 3-5 minutes... 3rd on the day, 30% behind Pavlina...

Day 1 Red - Splits

Wednesday Feb 15

Running 54:00 [3]6.0 mi (9:00 / mi)


 

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