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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelica

In the 7 days ending Feb 19, 2006:

activity # timemileskm+m
  Orienteering2 2:36:06 12.66(12:20) 20.38(7:40) 600
  Running1 54:00 6.0(9:00) 9.66(5:36)
  Total3 3:30:06 18.66(11:16) 30.03(7:00) 600

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MoTuWeThFrSaSu

Sunday Feb 19, 2006 #

Orienteering race 1:08:33 [4] 7.5 km (9:08 / km) +300m 7:37 / km

Better race - still lost 4-5 mintues on one leg though. Again 30% behind Pavlina, but Pavlina had a great race. I was 8th on Red (Pavlina won Red both days...) vs. Saturday where I was 16th.

Day 2 Red - Splits

Saturday Feb 18, 2006 #

Event: GEORGIA NAVIGATOR CUP
 

Orienteering race 1:27:33 [4] 8.0 mi (10:57 / mi) +300m 9:48 / mi

Great race until 9 then ran under the control descriptions and lost 10 minutes. Freezing and slow after that lost another 3-5 minutes... 3rd on the day, 30% behind Pavlina...

Day 1 Red - Splits

Wednesday Feb 15, 2006 #

Running 54:00 [3] 6.0 mi (9:00 / mi)

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