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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelica

In the 7 days ending Feb 27, 2006:

activity # timemileskm+m
  Orienteering3 2:35:00 12.3(12:36) 19.8(7:50) 20
  Total3 2:35:00 12.3(12:36) 19.8(7:50) 20

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Sunday Feb 26, 2006 #

Orienteering race 1:33:00 [4] 12.0 km (7:45 / km)

Finally a good race in Florida - still ~15% behind Pavlina, but well ahead of the rest. Pavlina went by early and again, couldn't keep up the pace! She's fit!

Red W - Splits

Saturday Feb 25, 2006 #

Orienteering race 39:00 [4] 4.9 km (7:58 / km)

Again, a pretty sloppy race, AND I left 8 thinking I was at 9, and didn't realize it until the finish. Viktoria & Pavlina went by at the end and I couldn't keep up!

Friday Feb 24, 2006 #

Event: US Team Fundraiser
 

Orienteering race 23:00 [4] 2.9 km (7:56 / km) +20m 7:40 / km

Sprint @ FLO - got there late & rushed to start, ended up with a few moderate errors - bad on a Sprint...

Sprint - Splits

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