Training Archive: angelica

In the 7 days ending 2006-03-05:

activity

time

miles

Running

3:15:00

21.0

(9:17)

33.8

(5:46)

Orienteering

1:01:00

4.97

(12:16)

8.0

(7:37)

Total

4:16:00

25.97

(9:51)

41.8

(6:07)

[csv]

1:10

0:00

Sunday Mar 5
	Orienteering race 1:01:00 [3] 8 km (7:38 / km)

	VF Park Exclosure Score O'

	Score-O - Splits
Friday Mar 3
	Running 1:10:00 [3] 7.5 mi (9:20 / mi)

	VF Park Loop. Tweaked back yesterday, and it's slowly recovering.
Wednesday Mar 1
	Running 1:10:00 [3] 7.0 mi (10:00 / mi)

	VF Park paved & gravel. Tired after yesterday - (yesterday's run was with Bonnie who ran a 6:50 last mile - I ran a 7:20 last mile - Jackie stuck to 8:00 pace...)
Tuesday Feb 28
	Running 55:00 [3] 6.5 mi (8:26 / mi)