Sunday Mar 12 |
 | Orienteering 1:17:00 [3] 8 km (9:38 / km) | |
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| Score O'. Could've done much better if I realized the controls weren't worth 1 point each, but rather the number of the control.. |
| Orienteering race (Sprint) 22:30 [4] 2.6 km (8:39 / km) +70m 7:38 / km | |
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| Did okay - could've run ~20 or so with no errors |
Thursday Mar 9 |
| Running 1:40:00 [3] 11.5 mi (8:41 / mi) | |
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| VF Park & Chesterbrook - wiped out (tired, not fell...) when done... |
Wednesday Mar 8 |
| Note | |
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| Saw Wyatt's PT about my chronic (but usually mild) Glute injury - apparently not Sciatica, but some nerve coating. I got some good stretches to do. |
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| C • I should help you do some of t... 2 |
Tuesday Mar 7 |
| Running 1:25:00 [3] 9.0 mi (9:26 / mi) | |
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| Was going to push hard at the end, but accidentally ran too far with Jackie & Bonnie |