Training Archive: angelica

In the 7 days ending 2006-03-19:

activity

time

miles

Running

2:18:00

15.5

(8:54)

24.94

(5:31)

Orienteering

1:29:31

5.59

(16:00)

9.0

(9:56)

157

Total

3:47:31

21.09

(10:47)

33.94

(6:42)

157

[csv]

1:29

0:00

Sunday Mar 19
	Orienteering race 1:10:59 [3] 7 km (10:08 / km) +157m 9:07 / km

	Hibernia
	Orienteering 18:32 [3] 2 km (9:16 / km)


Thursday Mar 16
	Running 1:03:00 [3] 7.0 mi (9:00 / mi)

	VF Park in PM after Jury Duty
Wednesday Mar 15
	Note

	Jury duty started today and I'll serve tomorrow and possibly Friday too - maybe no training until weekend.

	C • jury duty! 1
Tuesday Mar 14
	Running 1:15:00 [3] 8.5 mi (8:49 / mi)

	VF Park