Training Archive: angelica

In the 7 days ending 2006-03-26:

activity

time

miles

Running

3:58:00

25.64

(9:16)

41.26

(5:46)

Orienteering

1:16:00

4.69

(16:13)

7.54

(10:04)

100

Total

5:14:00

30.32

(10:21)

48.8

(6:26)

100

[csv]

1:30

0:00

Sunday Mar 26
	Orienteering race 1:16:00 [4] 7.54 km (10:05 / km) +100m 9:27 / km

	Assunpink NJ
Saturday Mar 25
	Running 40:00 [3] 3.64 mi (10:59 / mi)

	w/MJ
Friday Mar 24
	Running 1:30:00 [3] 10.0 mi (9:00 / mi)

	Chesterbrook - mostly paved, some trails, w/Jackie & Bonnie
Wednesday Mar 22
	Running 45:00 [3] 5.0 mi (9:00 / mi)


Monday Mar 20
	Running 1:03:00 [3] 7.0 mi (9:00 / mi)