Sunday Apr 16 |
 | Running 1:03:08 [3] 11.23 km (5:37 / km) +100m 5:23 / km | |
| ahr:160 max:176 |
| 7 miles w/Vadim & Jackie. Vadim's ave. HR was ~120-something and he did a big hill in the middle. Is my HR too high? |
Saturday Apr 15 |
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| Event: Mt. Penn Mudfest (Rocks & Logs & Trail Run)
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| Running race 21:00 [4] 2.3 mi (9:07 / mi) +70m 5:11 / km | |
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| First part of MudFest, then quit. Having a bad week physically. |
Thursday Apr 13 |
| Running 1:15:00 [2] 8.5 mi (8:49 / mi) | |
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| w/Jackie. Really tired. Wyatt in CA for 4th day... |
Tuesday Apr 11 |
| Running 43:00 [3] 5.0 mi (8:36 / mi) | |
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