Sunday Apr 23 |
 | Orienteering race 1:30:00 [3] 7.5 km (12:00 / km) | |
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| Sloppy run AND skipped a bag. Note to self: 4 glasses of wine night before race = bad idea. |
Friday Apr 21 |
| Running 53:00 [3] 6.0 mi (8:49 / mi) | |
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Wednesday Apr 19 |
| Running intervals 9:30 [4] 2.4 km (3:57 / km) | |
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| 6x400 |
| Running 45:00 [2] 5.14 mi (8:44 / mi) | |
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Monday Apr 17 |
| Running 1:01:30 [3] 11.27 km (5:27 / km) | |
| ahr:154 max:173 |
| Precisely 7.00 according to the Forerunner 305 - out and back very flat w/Jackie, who's fighting Plantar Fascitis. (Ed. note: Angelica's taken over my Forerunner... -wr)
Concerned that the HR seems pretty high - compared to others - I've never run with an HR monitor before this week. |