Sunday Apr 30 |
 | Orienteering 1:58:00 [3] 12 km (9:50 / km) | |
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| Long O' Champs - 5th US |
Saturday Apr 29 |
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| Event: US Short and Long Championships
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| Orienteering race 43:00 [3] 5 km (8:36 / km) | |
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| US Short O' Champs - 3rd |
Wednesday Apr 26 |
| Running warm up/down 45:00 [3] 5.0 mi (9:00 / mi) | |
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| Running intervals 10:30 [4] 1.5 mi (7:00 / mi) | |
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| 6x400 Took it easy on the intervals due to last weekend's leg injury and the upcoming weekend's US Champs. Won't run again until the US Champs races. |
Tuesday Apr 25 |
| Running 1:00:00 [3] 7.0 mi (8:34 / mi) | |
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