Training Log Archive: angelica

In the 7 days ending May 1, 2006:

activity

time

miles

Orienteering

2:41:00

10.56

(15:14)

17.0

(9:28)

Running

1:55:30

13.5

(8:33)

21.73

(5:19)

Total

4:36:30

24.06

(11:29)

38.73

(7:08)

1:58

0:00

Orienteering 1:58:00 [3] 12.0 km (9:50 / km)

Long O' Champs - 5th US

Event: US Short and Long Championships

Orienteering race 43:00 [3] 5.0 km (8:36 / km)

US Short O' Champs - 3rd

Running warm up/down 45:00 [3] 5.0 mi (9:00 / mi)

Running intervals 10:30 [4] 1.5 mi (7:00 / mi)

6x400 Took it easy on the intervals due to last weekend's leg injury and the upcoming weekend's US Champs. Won't run again until the US Champs races.

Running 1:00:00 [3] 7.0 mi (8:34 / mi)