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Training Archive: angelica

In the 7 days ending 2006-05-07:

activity # timemileskm+m
  Orienteering3 4:04:30 11.12(21:58) 17.9(13:39) 500
  Running2 1:45:00 11.0(9:32) 17.7(5:55)
  Total5 5:49:30 22.12(15:47) 35.6(9:48) 500
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MTWHFSS

Sunday May 7

Orienteering 1:50:00 [3] 8 km (13:45 / km) +400m 11:00 / km
1 race: 1 mp, 1 skipped control, and then decided to DNF near the finish because tired (not even aware of the mp & the skipped control...) Focussed too much on looking for snakes (given the scary course setter's notes.)

Saturday May 6

Event: West Point A meet
 
Orienteering race 1:51:00 [3] 7 km (15:51 / km)
15 minute error, 11 minute error, and 3x2 minute errors. Was ahead of Samantha at 6... then got really close, could see reentrant (perhaps not far enough down?) but not bag, then doubted myself and started searching.
Orienteering race 23:30 [3] 2.9 km (8:06 / km) +100m 6:55 / km
A Sprint. Did fairly well navigationally, but tired from the morning.

West Point Sprint (Team fundraiser) - Splits

Thursday May 4

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday May 2

Running 45:00 [3] 5.0 mi (9:00 / mi)


 

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