Training Archive: angelicaIn the 7 days ending 2006-07-23:
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Thursday Jul 20 | ||
| Running tempo 44:04 [4] 7.94 km (5:33 / km) | |
| "5"-mile-loop at VF park, precise distance by Garmin.
Hot & humid even at 8 am. Pushed hard, felt slow, was slow. (2 minutes slower than April...) | ||
Tuesday Jul 18 | ||
| Note | |
| Flying back home. | ||