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Training Archive: angelica

In the 7 days ending 2006-07-23:

activity # timemileskm+m
  Running1 44:04 4.93(8:55) 7.94(5:32)
  Total1 44:04 4.93(8:55) 7.94(5:32)
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MTWHFSS

Thursday Jul 20

Running tempo 44:04 [4] 7.94 km (5:33 / km)
"5"-mile-loop at VF park, precise distance by Garmin.

Hot & humid even at 8 am. Pushed hard, felt slow, was slow. (2 minutes slower than April...)

Tuesday Jul 18

Note
Flying back home.


 

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