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Training Archive: angelica In the 7 days ending 2006-08-06: activity  #  time miles km +m    Running 4  2:44:00  8.5  13.68    Total 4  2:44:00  8.5  13.68

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«								»	0:54 0:00	» now
	M	T	W	H	F	S	S

Saturday Aug 5
	Running 30:00 [3] 2.5 mi (11:59 / mi)
	On (soft, dry) beach sand, w/Vadim. Really tired. Legs sore the next day...
Friday Aug 4
	Running 54:00 [3] 6.0 mi (9:00 / mi)
	Surges on the way back 8/10 minute mile pace for 1/2 minutes.
Thursday Aug 3
	Running 30:00 [3]
	Treadmill - after 3 days of 100+humidity I used the treadmill...
Monday Jul 31
	Running 50:00 [3]

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